For a lot of people, breakfast consisting of minerals is an everyday deal. Several people say it is good to start the day off with such food, even though there is no rule about eating your cereal products in the morning or in the evening. ”In any case, it is not good to systematically prefer cereals instead of different types of food.”

There are vitamins in cereals. Crop plants have lots of building and protecting substances. Most of them are vitamin B complex, vitamin E, and minerals, mainly calcium, magnesium, iron, and phosphorus. ”However, our bodies are often deprived of those, mainly because of grinding and industrial processing of grain crops.”

Grain crops supply our bodies with fiber. Fiber can be found in cereal germs. ”Fiber is very important as a prevention as well as a cure for many diseases, for example, oncological or cardiovascular ones.